Middle Insomnia
Middle insomnia refers to waking up in the middle of the night and struggling to fall back asleep. It’s often linked to stress, hormonal imbalance, or blood sugar fluctuations.
In TCM, this pattern is commonly associated with Liver Fire or Heart Yin deficiency. Acupuncture and customized herbal medicine can correct these imbalances, reducing nighttime wakefulness.
Eating a light, balanced dinner and avoiding alcohol or caffeine after noon can help. A spoonful of nut butter before bed may stabilize blood sugar and prevent 2–4am awakenings.
Evening rituals such as journaling, candlelight meditation, or breathing techniques ease the transition back to sleep when you do wake up.
If you suffer from middle insomnia, holistic care at Phases Wellness can help you sleep through the night again. We tailor our treatments to your unique constitution and sleep history.