Pregnant and Can’t Sleep 3rd Trimester
If you're pregnant and can’t sleep 3rd trimester, you're not alone. Insomnia is common during late pregnancy due to physical discomfort, hormonal shifts, anxiety, and frequent urination.
TCM offers effective, drug-free solutions that are safe during pregnancy. Acupuncture can help reduce back pain, calm the mind, and promote deeper, more restorative sleep. Gentle herbal teas and specific acupressure points may also ease symptoms.
Pregnancy-safe bedtime rituals—such as a warm bath, light stretching, or guided visualizations—can help you transition into sleep more easily. Avoiding screen time and large meals before bed is crucial during this phase.
At Phases Wellness, we specialize in prenatal care using integrative therapies. If you’re pregnant and can’t sleep 3rd trimester, consult with our experienced practitioners for a gentle, holistic plan that supports both you and your baby.